Is herbal gruel good to drink everyday ?

Is herbal gruel good to drink everyday ?

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Èkm;du le| fndkak fyd| keoao

fld< le| WoEiku mdkh l< yels T!Iëh mdkhla' ksfjfia§u idod.; yels jqj;a tys fmdaIKh wdrlaId jk f,i ieleiSug kï fï ldrKd .ek Tn ie,ls,su;a ùu jeo.;a' fld< hqI c,h;a iuÕ ñY% lr idod .kakd le| mdkh isref¾ úc,kh md,kh lsÍug iu;a fjhs' YÍr WIaK;ajh md,kh lrñka iakdhq" fydafudak yd jl=.vqj, l%shdldß;ajho úêu;a lrjhs' ksfjfia§ Tng myiqfjkau idod .; yels fld< le| mdkh lrk úg yd ms<sfh, lrk úg tys T!Iëh .=Kh fyd¢ka isrerg ,nd.; yels wdldr .ek jeä ie,ls,su;a njla oelaúh hq;=uhs'




ñY% lrk wdldrh

fld< hqI iuÕ c,h ñY% lrk úg tys kshñ; wkqmd; .ek;a is;d n,kak' idudkHfhka fld< le| mdkhla ms<sfh, lsÍfï§ fld< hqI fldgia tllg j;=r fldgia 4la ñY% lrhs' kuq;a we;eï wh jeä fmdaIKhg hehs is;d j;=r yd fld< hqI 1(1 wkqmd;hg ñY% lsÍfuka kï lsisÿ
jdishla w;a fkdfõ' tuÕska wdydr Ô¾Khgo wmyiq;d we;sfjhs' ySká yd,a yd fmd,a lsß ñY% lrf.k idod .kakd fld< le| mdkhl 200:; muK wvx.= ùu iEfya' Èklg tla mqoa.,hl=g 200:; le| mdkhla m%udKj;ah'

Èkm;d fndkak tmd
lrmsxpd" yd;jdßh jeks tla j¾.hl fld<j,ska idok le| mdk Èkm;d mdkh lsÍu kï iqÿiq ke;' Èkm;d tlg fld< j¾.hlska iE¥ le| mdkh lrk úg isref¾ m%;sYla;sh l%ufhka ySk fjhs' fï fya;=fjka fld< le| Èk y;rlg jrla fjkia fld< j¾.j,ska ms<sfh, lr.kak' tl fld< j¾.hlg muKla YÍrh yqreùfuka jißka jir l%ufhka m%;sYla;sh ySk jk ksid Èk 4lg jrla fjk fld< j¾.hla f;dard .kak' túg YÍrh ;=<skau m%;sYla;slrKhla ks¾udKh lr .kshs'

WoEik wjÈ jQ ú.iu le| mdkh lsÍu iqÿiq ke;' WoEik wdydr .ekSug mehlg muK fmr le| mdkh lsÍug yqrefjkak'

r;= Ækq yd iqÿ Ækq ñY% le| mdkhla kï fldf,iagfrda,a yd wï, ms;a; frda.h jeks frda.j,go b;du .=Kodhl' le| mdkh jvd;a iqÿiq jkafka u| WKqiqfuks' wêl WIaK;ajho fld<j, idrh ke;sjk ksid le| msi.; hq;= jkafka u| WKqiqfuks'

fuda,aÜ mdk fjkqjg

WoEik .kakd fuda,aÜ mdk fjkqjg fld< le| jeks foaYSh mdkhla idod.ekSu jvd .=Kodhlhs' fuda,aÜ mdkj, lsisÿ .=Khla wvx.= fkdfõ' m%Odk wdydrhlska YÍrhg wjYH fm%daàka yd ldfndayhsfâ%Ü ,nd.; yels kuq;a b;sß fmdaIK wjYH;d imqrd .; yels jkafka le| jeks mdkhlsks' WoEik .kakd m,;=re fyda fjk;a f;a mdkhla fjkqjg le| mdkh lsÍug yqrejkak'

oyj,a fod<yg fmr

 úúO frda.j,g .=Kodhl fld< j¾. y÷kdf.k le| idod .ekSfuka Tfí frda.j,go iqjhla ,eìh yelsh' Tfí frda.hg .=Kodhl jk fld< 50]lao" fld< j¾. 3lao tl;= lr.kak' fï w;r b|ysg ¨‍Kq le| mdkhlao idod .kak' ¨‍Kq yd c,h ñY% lr idok fuu mdkfha ¨‍Kq ;rula wvx.= kuq;a WoEik wdydrhg ¨‍Kq tlalr .ekSu wys;lr fkdfõ' kuq;a oj,a 12ka miq ¨‍Kq ñY% wdydr .ekSfuka wE;a jkak' le| mdkh lsÍugo jvd;a iqÿiq jkafka WoEik ld,hhs' fjk;a laI‚l mdk j¾. fjkqjg fld< le| jeks foaYSh T!Iëh mdkhla ksfjfia§u idodf.k ri ú¢kak Tng;a mq¿jka'

Yd,sld rx.kS iurÈjdlr
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