Why you shouldn't eat bread and buns?

Why you shouldn't eat bread and buns?

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mdka nksia lkak tmd lshkafka wehs@

tlai;a rdcOdksfha rdclSh ffjoH iNdfõ úfYaI{ fjoH wix. úchr;ak

oeka ldka;djka ld¾hnyq, ksid ksfjfia ms<sfh, lrk wdydr fjkqjg fjf<|i,aj, we;s mdka" nksia jeks wdydr j¾.j,g yqrefj,d' ta;a fujeks wdydr fl;rï Tng ys;lro hk j. fojrla is;d ne,sh hq;a;la'

;j;a fndfyda foa my;ska'


wjfYdaIKh m%udo ùu
yd,a msáj,ska ieliQ wdydrj,g idfmala‍Ij n,k úg mdka msá wdydrj, Èrùu m%udohs' YÍrhg wjfYdaIKh ùug jeä ld,hla .kakd ksid isrer ;=< jeä fõ,djla ;ekam;aj mj;shs'

YÍr WIaK;ajh by< hEu
ngysr hqfrdamSh rgj, jefjk OdkH j¾.j,ska ksmojk wdydr .ekSfuka jeä fõ,djla isrer ;=< wdydr r|jd isák ksid YÍr WIaK;ajho jeä lrjhs' kuq;a fujeks wdydr wm jeks WIaK wêl rgj,g fldfy;au .e<fmkakla fkdfõ' ldfndayhsfâ%Ü wêlj .ekSu;a isrer WKqiqï ùug n,mdkjd'

Èklg wjYH m%udKh
idudkHfhka Tfí wdydr fõ,l Èklg ldfndayhsfâ%Ü 55];a 65];a w;r m%udKhla wvx.= úh hq;=hs' kuq;a Tn .kakd mdka fm;a;lg ng¾" cEï ;jrd .;a úg th 85]la muK jk nj Tn okakjdo@ iun, wdydr fõ,l ;sìh hq;= iu;=,s; nj ñka ke;sù hhs'

fnda fkdjk frda.
w," mßmamq jeks wdydr j¾. iuÕ mdka lEu ksid wjYH úgñka" ñkr,a yd fm%daàka j¾. ,nd.; fkdyelshs' fï fya;=fjka Èhjeähdj" wêl reêr mSvkh yd fldf,iagfrda,a jeks fnda fkdjk frda. /ila we;sfjhs' ldfndayhsfâ%Ü wêlj .ekSu;a fnda fkdjk frda.j,g fya;=fjhs'

reêr .; iSks m%udKh jeäfjhs
idudkHfhka mdka fm;a;l iSks f;a ye¢ 1 1$2l ^.aÆfldaia& m%udKhla wvx.= fjhs' nksia f.ähl kï fuu m%udKh iSks ye¢ 2la muK fjhs' mdka Nd.hl iSks f;a ye¢ 7l" 8l muK .aÆfldaia wvx.= fjhs' fï ksid Èhjeähdj jeks frda. we;sù reêr .; iSks uÜgu jeäù úúO ixl+,;d we;súh yelshs'

ixl+,;d
;=jd, iqj fkdùu" reêr .; bkaishq,ska m%udKh by< hEu yd YÍrfha j;=r m%udKh wvq ùuo ldfndayhsfâ%Ü wêlj .ekSfuka isÿfjhs' ldfndayhsfâ%Ü .ekSu YÍr WIaK;ajh jeä lrjk ksid msmdih yd YÍr WIaK;ajho jeäfjhs'
mdka" nksia jeks wdydr .ekSu jvd;a iqÿiq jkafka tajd ilid meh 2 1$2la we;=<;h'

jHdhdu lrk whg kqiqÿiqhs
jHdhdu l< miq Tfí YÍrfha wkjYH fïo oykh lr ieye,a¨‍ njla f.k fohs' kuq;a bka miqj Tn mdka jeks msá iys; wdydr .kafka kï thska YÍrhg lsisÿ jdishla we;s fkdfõ' ;udf.a jeh jQ Yla;sh fuu wdydr uÕska Wrd .kshs'

msá wdydr iqÿiq wjia:d
mdka jqj;a ;rula lr lrñka ^fgdaiaÜ& fïo oykh lr wdydrhg .ekSu jrola ke;' mdka fm;s folla w;r msrjquo mdka fm;a;l .klug iudkju idod .ekSu jeo.;ah' kuq;a fuu msrjqug w, jeks ldfndayhsfâ%Ü wêl wdydr tla lr fkd.kak' i,do" ;lald,s" ud¿" ieuka yd OdkH j¾. fïjdg tlalr .ekSu jvd;a iqÿiqhs' fï iuÕ kejqï lsß ùÿrejla mdkh lrkak' .S%ka à fyda bÕ=‍re f;a mdkhla jqj;a .; yelshs' lsß msá fyda fuda,aÜ mdk .ekSfuka ;rndrelu we;súh yelshs'

^igyk - Yd,sld rx.kS iurÈjdlr - uõìu mqj;am; weiqßka&