Remedy For Cholesterol And High Blood Pressure

Remedy For Cholesterol And High Blood Pressure

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fuu m%;sl¾uh idïm%Odhsl m%;sl¾uhla f,i we;eï rgj, ñksiqka w;r f.dvla m%isoaOhs' fï m%;sl¾uh m%isoaO jkafka fndfyda frda. j,g tfrysj jf.au m%;sYla;slrK moaO;shg f.dvla fydo fohla lsh,hs' fld,iagfrda,a j,g fukau wê reêr mSvkh ioyd wm fuu ,smsfhka ioyka lrk m%;sl¾uh Tng Ndú; l< yelshs'

fuh isÿlrk wdldrh úia;r iys;j my;ska'


wjYH foaj,a' 
.d.kak ,o iqÿ ¿Kqjl fmdä fldgila (1 Clove of garlic)
fïi yeÈ 1l m%udKhl foys hqI'
.d.kak ,o ^f.a%Ü lrk ,o& b.=re lene,a,la'
fïi yeÈ 1l m%udKhl wem,a ihsv¾ úkdlsß ^iqm¾udlÜ j,ska ,nd.; yel&'
f;a yeÈ 1l ñ me‚'


idod.kakd wdldrh'

by; øjH ish,a, tlg f.k íf,kaâ ^ñY% lr.kak&' tfyu;a ke;akï Tng wjYH f,i fuu ñY%Kh Tng leu;s f,i ñY% lr.kak;a mq¨‍jka' miqj fuu ñY%Kh ojia 5la Ys;lrKfha ;snkak'

Ndú; lrk wdldrh'

WoEik wdydr .kak yd rd;%S wdydrhg fmr fuu ñY%Kh Ndú; lrkak' ojig ud;%d 3lg jeäfhka kï .kak tmd' i;shlg miqj Tfí fld,iagfrda,a uÜgu wvqúula jf.au wfkla f,v frda. j,;a wvqjla Tng w;aúÈkakg ,efíú'